by Leandra Witchwood
I grew up in a household where my extra efforts where sometimes scoffed at and ridiculed. Growing up this way I naturally believed that my extra efforts were silly and pointless. Even now after years of soul searching, meditation, and empowering myself; I still struggle with my less than healthy self-esteem. I now realize that it was my family’s insecurities mix with my own ability to hang on to the past that helped make me insecure.
I did not appreciate how common this issue is until I took a good look at our American culture. It happened while I was taking my most recent class on progressing in meditation. The instructor commented on how our American mind-set differs from the Tibetan mind-set. She revealed to me how our culture is based on “Your best is not good enough”, instead of “You did your best and that is good. Try it again tomorrow and you will do better.”
I immediately found this enlightening and empowering. It helped me remember that our mindset is not the only mindset available. It was freeing to know that I have the option to change. We don’t always contemplate the messages we receive from family, media, friends, and community. Unfortunately, these messages seep deeply into our psyche doing damage that is tough to mend. Over the past several weeks, I have been contemplating this reality and how one can conquer this subtle oppression.
Someone once told me this, “We are who we think, others think, we think, we are.” Some wisdoms are not always easy to grasp or express and this one defiantly has a “Whoa!” factor. To put it most simply, if we believe in ourselves and express our own inner strengths, others will pick up on this and it will become who we are to them. In turn they will treat is as confident and capable people thus encouraging our own confidence.
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