It is solved by walking…
A traditional Labyrinth Mantra
There are a great many ways of applying the Labyrinth as a tool in our lives. You only have to use your imagination and walk a Labyrinth.
Labyrinths are unique and gentle teachers. A Labyrinth will awaken your inner wisdom and allow you to see the things you might over look. Labyrinths encourage your individual ability to become a better and more balanced person.
Some would argue or question how this solid structure or pattern could be gentle and flexible teacher. One person may it as too rigid. Another may see it as a bunch of meaningless lines. The fact is no matter your first impression; you will certainly change your view once you walk a Labyrinth. Their lines and patterns work with us instead of against us. They open us up to message and inner knowledge we might ignore.
I have studied and used Labyrinths for almost 7 years now. I was first introduced to them in a ritual during a spiritual retreat. The Labyrinth was made of corn meal on the green grass. At first it seemed strange to walk such an odd pattern, but when I did I was changed. Everything I was holding on to and hold back was freed.
If you have not yet experienced a labyrinth walk, I strongly suggest you look for one in your area and give it a try; It will be an experience you will not soon forget.
Labyrinths are beneficial to people who find it hard to meditate by using traditional, sedentary methods. I have also found labyrinths to be an exceptional tool for ritual and spell work. You are limited only by your imagination.
I would like to share with you some information so when you find a labyrinth in your area and decide to walk it, you will be knowledgeable about your journey. I have structured the information in lesson groups so the info is easier to take in.
Learning to Walk a Labyrinth
To begin this lesson you need a Labyrinth. Here is where I think most people run into trouble. Labyrinths are not available at Wal-Mart or Target. However, I think this is what makes them so much better than something you can purchase from a chain store or in mass quantities. Most Labyrinths are built by communities, and created by hand. Personally, I make 8’x8’ canvas labyrinths for individuals to use in their homes.
You will have to do some searching to find a labyrinth you can use, but it is not hard… and if you can’t find one you can make one!
You can search for a Labyrinth and Labyrinth Facilitators on The World-Wide Labyrinth Locator, http://wwll.veriditas.labyrinthsociety.org/
OK! So once you find a Labyrinth, how do you walk it?
Simply, you place one foot in front of the other and go… But for those of you (like myself) who need a little more detail here is some info you can use one your journey.
Since this is a spiritual tool as well as a tool for healing, it is important that you respect the design. I always bring an offering to give to the Labyrinth after I exit. I also follow some simple etiquette.
1. Do not cross the lines, unless it is an emergency
2. If you are walking out and another person is walking in, step aside and allow them to pass you.
4. Leave your Cell Phone, and other electronic devises outside the Labyrinth. You will have no need for them here.
3. Be respectful to the design and others walking the Labyrinth
There are many methods to walking a Labyrinth. Some jog, skip, crawl, but most just walk at a slow at a steady pace. What ever you choose it is helpful to remember a few basics.
A Labyrinth has three basic stages, the beginning, center, and exit/end. I will go over each basic stage separately so you can identify them when you walk a labyrinth.
The important thing is to never walk a labyrinth expecting it to solve all of your problems immediately. The universe does not work this way. As always, you must put in effort if you expect any result.
As the name suggests this is where you begin. It is the opening of the labyrinth and the journey toward the center. You should have a focus as you walk if you have something to resolve or improve. This is where you identify your needs and desires. Some choose a mantra or chant to say as they walk. I find that this adds to the experience and encourages one to focus more deeply. Another simple and effective focus is your feet. Your gaze will naturally gravitate to your feet, as it does feel each step as you touch the ground.
If you have no specific subject, then simply walk.
I encourage all who walk a Labyrinth to spend a few moments in the center. I like to spend some time in prayer so I may speak directly with the God and Goddess about my focus. I take this time to ask for guidance. I may also ask for wisdom, prosperity, energy, etc… anything I need to further my progress.
While you are here stop a while and reflect on your purpose for being here. Take your meditation further by allowing yourself to sink deeper and allowing yourself to let go. If you must leave something behind, leave it. If you need to take something with you as you leave, ask for it. Pray… Meditate... Chant… Do what feels right.
When you are ready to turn and exit the Labyrinth’s path, allow yourself to feel the sensations in your mind and body as you move. Don’t analyze them, discount them, or question them..
Some feel compelled to move quickly out of the labyrinth, encouraged by a sudden burst of energy. I have also seen people dance their way out as though they were overflowing with joy! Exist in the moment and live each step as it touches the ground.
When you exit the Labyrinth, remember to give your offering, leaving it just out side near the opening.
Labyrinth walks are usually solitary journeys. These journeys can take as little or as much time as you need depending on the size of the labyrinth. The important thing is not to rush. Take in the journey and the lessons piece by piece so you can properly understand what it is you receive.
I hope your journey into the Labyrinth is fulfilling and beneficial. If you have any questions please feel free to post them!
It is solved by walking…
Rev. Brandy Boswell